BIIIINEAR Virtual SPA RESORT
Feeling stressed? This is my Virtual Spa Resort, where you can just relax, unwind & BIIII in the moment.
Take a deep breath, watch a calming video and listen to the selected audios.
Namaste!
Take a few seconds for each image; Visualize yourself in that image.
Can you hear & feel the wind dancing in the air? Can you hear the birds in the woods or the waves in the ocean? What does does your physical body feel like? Relaxed, noushous, happy?
Take a few more breaths before you move to the next image. Focus on the good things only…
BOOKS FOR THE Soul, Body & Mind
Here are some of few the books that is feeding and nourishing my soul & mind at this moment.
My favourite ritual is to snuggle up in bed/sofa, make myself a warm cup of tea, write in my daily journal & read my books (or sometimes watch Youtube or sports).
Sometimes, you don’t need to go to a physical place or spend a lot of money in order to feel relaxed or to BiiiiNear your Soul, Body & Mind.
It’s the small, everyday acts that makes the biggest difference!
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Evergreen
A lifestyle book guide that explores how to embrace seasonal living, cultivate personal growth, & elevate everyday moments with timeless style and elegance.
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Manifest
Manifest is a guide to using manifestation for personal transformation and achieving life goals.
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Womensync
Womensync is a holistic guide that empowers women to align their health, lifestyle, and well-being with their menstrual cycle for optimal balance and vitality.
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Tao Te Ching
Tao Te Ching is a modern, poetic translation of Lao Tzu's ancient wisdom, offering deep insights on living in harmony with the Tao, the natural flow of life and the universe.
Movements FOR THE Soul, Body & Mind
Sometimes a cup of tea and a good book won’t be enough to balance the soul, body & mind. It is at these times moving our body physically pays a great deal. So, down below are some of my all-time favorite Yoga practices from Rituals.
A soothing 17-minute yoga session for the whole body from Rituals.
Feeling tension in your neck, back, or shoulders? This stretching session works wonders for relieving it.
A full-body yoga flow designed to gently release tensions and increase flexibility.
Translate to English:Visualize your dream life with this amazing meditation. Many of my dreams that have come true have been realized because I visualized and manifested them.